Goat cheese: Is it one of the richest in calcium?

– There are several varieties of goat cheese. Such cheeses may be made either from raw milk or from pasteurized milk.– Goat cheeses are among those that are the least rich in calcium. They contain much less calcium than a number of other cheeses, like Emmenthal and Gruyere for instance.– Goat cheese

Is it true that salt does not contain calories?

Yes, indeed. It is true that salt, which is essential to our dietary balance, has no caloric value (1g salt = 0 calories). Also, let’s not forget that an excessive consumption of salt can promote water retention, especially in people prone to such a problem. Furthermore, the WHO recommends the consu

Is it true that pistachios are low in proteins?

Absolutely not, this is not true. In fact, pistachios are a good source of proteins (about 20 g/100 g) and of dietary fibres. Thus, this food has the ability to provide you with a good sense of satiety and it helps you control your appetite.– The nutritional benefits of pistachios are numerous. They

Is it true that sesame seeds are a good source of calcium?

Indeed, this is true. Sesame seeds are known to be a good source of calcium. Moreover, they are a source of dietary fibers which facilitate intestinal transit and promote the absorption of carbohydrates and fats. Such a fact affects positively blood cholesterol levels.According to the USDA, each 100

Is it true that “lactose-free” milk is made just by adding lactase?

Indeed, in general, this is true. Manufacturers prepare ordinary milk, which contains lactose, to produce a lactose-free type, simply by adding lactase to it, an enzyme that facilitates the digestion of the majority of lactose contained in milk. Thus, lactose is fragmented into glucose and galactose

Is it true that corn oil contains carbohydrates, just like corn?

No, this is not true. In fact, although it is extracted from the corn grain germs which are high in carbohydrates, corn oil does not contain carbohydrates at all (0 g of carbs). Also, corn oil (which is commonly consumed) is one of the oils that are the richest in vitamin E. Also, it is rich in omeg

Is it true that a high consumption of green beans leads to “favism”?

We often hear that a large consumption of green beans causes “favism”. In reality, such a statement is not accurate and does not apply to us all; it is only valid for people who suffer from what is called “favism” and who are prohibited from any consumption of beans (whether raw, canned or cooked) a

It is said that white chocolate does not contain cocoa… Is this true?

Yes, this is true. Although its name can make us believe otherwise, white chocolate does not contain cocoa paste. So, this type of chocolate does not have the virtues of cocoa that are found in cocoa paste. Indeed, white chocolate is produced solely from cocoa butter (composed exclusively of fats pr

Reheating cooked spinach makes them toxic! Is this true?

Unfortunately, yes, this is true… and it is due to the fact that spinach contains high amounts of nitrates. Therefore, when we reheat cooked spinach, such nitrates are transformed into nitrites and then into nitrosamines which are considered hazardous and harmful to health and may promote the develo

Is it true that colors can affect our weight loss?

Yes, indeed, this is true. Various tests and studies have already proved that certain colors can stimulate our appetite while others may, on the contrary, slow it down. So, this can be considered a trick for people wishing to lose weight or keep them looking good.The color of the table-set (plates,

Is it true that skimmed milk loses its content of vitamin A?

Yes, this is true. Indeed, and since vitamin A is a fat-soluble vitamin that is found in milk’s fat, the process of skimming milk results in a significant reduction in its vitamin A content.As a result, skimmed milk loses almost all of its vitamin A content. Thus, we can understand why various milk

Is it true that smoked salmon is a food rich in carbohydrates?

No, this is not true. In fact, smoked salmon, which is prepared from a salmon fillet that has been salted and dehydrated in the course of smoking, is a carbohydrate-free (or almost free) food. Moreover, we should note that smoked salmon is rich in Omega-3 that has a protective role enhancing cardiov

Is it true that lupine grains are free from gluten?

Yes, this is true. Besides being a food that’s gluten-free, lupine grains are considered an excellent type of pulses which is a rich source of proteins and fibres as well as a good source of vitamins and minerals. Lupine grains also contain slowly absorbed complex carbohydrates in addition to unsatu

Is it true that our body does not burn any calorie while sleeping?

No, this is not true. In fact, whatever the time of day might be, at night or during the day, our body keeps spending calories (but in varying quantities – the lowest being while sleeping) so that to maintain the smooth functioning of our vital organs (heart beating, breathing, etc.), to preserve a

Is it true that every 1000 Kcal in excess makes us gain 1 Kg in weight?

This is not true, no… Rather, to gain 1 extra kilo, we need a supplementary caloric intake of about 7000 Kcal. Therefore, we must recall that each extra food taken must be accounted for…!To give you an example of this fact, let’s take the case of our consumption of a soft drink can every day and whi

Should we wash the outer surfaces of food cans before opening them?

Yes this is a must. We should wash the outer surfaces of all kinds of canned food and soft drink containers with soap and water before opening them so that to avoid their content contamination by way of any possible contact with dirt or dust that may be present on the container’s lid or outer surfac

Is it true that hot foods should not be stored in the refrigerator?

Yes, this is true. Indeed, it is not advised that you put hot food in the refrigerator so that to prevent condensation and heat increase inside the refrigerator. As such, a hot food should be kept outside so that it is cooled before being put in the fridge. This would typically last for a maximum of

Is it true that almonds help in lowering bad cholesterol?

Yes, this is true. Although they are quite caloric, raw almonds consumed regularly with their skin and in adequate quantities can be efficient in fighting bad cholesterol (LDL) and can help in lowering its level. Such a benefit is primarily due to almonds’ richness in phytosterols that have the powe

Is it true that we shouldn’t wash chicken before cooking it?

Well, and contrary to the common perception that requires washing chicken before cooking it, a thing that is often transmitted to us by our mother or mother-in-law, or which simply arises from our logic and good culinary sense, yes, it is true, we should not wash chicken pieces under running water b